![]() ![]() This was not the time to rush his re-conditioning. By the time he was back in school, we had only a couple of months to get ready for his last outdoor track season. Early in the illness, he lost six pounds of lean body mass because his glands were so swollen that he couldn’t swallow solid food for several days. He got so sick that he wound up missing 30 days of school. Last fall, right in the middle of cross country season and shortly after he had run a 15:35 to win a big high school invitational 5K, one of my high school runners suffered a devastating case of mono. Let me start by saying, "Take heart." Indulge me by letting me tell you a story. But you’ve never done speed work and a program that calls for days with 10 X 800m 5K pace and 20 X 200m 3K pace not only looks like a page of undecipherable calculus formulas to you, but scares the bejeebers out of you as well. Or, maybe you’re a new racer, and you’ve done some good solid aerobic weeks, run a few 10K’s and set your sights on a half in a couple of months. You know you shouldn’t do that in your current condition, even if you could manage to approximate the schedule. Then you find a training program, such as the one we published in our June 2004 issue, now available on But, you notice quickly that not only is it 12 weeks long, it also begins with the assumption of eight to 10 weeks of base, and launches right into speed workouts in the middle of a 45-mile week. What do you do? First, you downgrade to the half marathon, as you know you can’t get ready for the marathon and you want to keep aiming toward a goal you feel you can run reasonably well. Or, maybe you (or your wife) had a baby this year, or you got a promotion, or maybe endured a record cold, icy winter and you just didn’t get out and get in the miles you needed to start serious marathon training in time. You now only have eight weeks left before your goal race, and you are sorely out of condition. This spring, however, just as you were getting ready to start the quality portion of your training, you got sick, or injured, and missed six to eight weeks of training. Here’s a scenario you might recognize: You’re a marathoner, one of those dedicated types who crank out a quality performance every spring and fall. Many other new enhancements and featuresįor more information and installation tips, see the EasyPower 10.0 Release Notes.Why you don't need speed work to train for the half-marathon. ![]() Chinese translation version of EasyPower.New templates have been added that enable you to manually adjust your equipment symbols using XML. ![]() You can choose what equipment properties and text to use and the order in which it appears. You now have much more control over the text that appears next to the equipment symbols on your one-lines. Equipment dialog boxes and reports have been modified to include new IEC fields. ![]() There are new system options for IEC, new and improved IEC calculations, and new terminology that reflects the IEC standard. #EASY POWER TRAINING SOFTWARE#With this new release, EasyPower expands its comprehensive power system modeling and analysis software to include: IEC-60909 in Short Circuit and Coordination EasyPower’s short circuit calculations now include expanded support for the IEC-60909 standard. We are excited to announce the release of EasyPower 10.0! EasyPower have been working hard to bring new features that help you build your one-line models and analyze your power systems efficiently and accurately. ![]()
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